Running 101: How to stick with it and prevent injury
Running is a great way to stay healthy. Here’s how to stick with a training schedule and prevent injury at the same time.
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Getting into running? Learn the key to staying injury free from the experts.
As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.
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Recovery 101: Intense recovery for intense activities
Intense activities such as running a marathon takes a toll on your body, and understanding proper recovery is key to avoiding illness, injury, and getting back to what you love.
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