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Move more, live better: How moving your body changes your brain

You know staying active is good for your body, but did you know it's good for your brain, too? Find out 5 ways that moving more changes your brain.
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Getting into running? Learn the key to staying injury free from the experts.

As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.
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Recovery 101: Intense recovery for intense activities

Intense activities such as running a marathon takes a toll on your body, and understanding proper recovery is key to avoiding illness, injury, and getting back to what you love.
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