tips Archives - Orthology

How to exercise outside safely during COVID-19

Summer is right around the corner, but “summer fun” is looking a little different. We break down how to keep fit outside while staying safe.

2 June

Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.

1 May

It’s challenging to stay active when self-isolating. Luckily, a little creativity can go a long way in terms of staying limber in the house.

20 March

Only 8% of people who set a New Year’s Resolution achieve their goal. Read on for 4 tips to help you (finally) stick to yours.

30 January