Back pain basics: 8 things everyone should know about back pain
Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.
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Keep your Achilles tendon from becoming your “Achilles heel”
Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.
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Recovery 101: Intense recovery for intense activities
Intense activities such as running a marathon takes a toll on your body, and understanding proper recovery is key to avoiding illness, injury, and getting back to what you love.
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