physical therapy Archives

Can meditation really help reduce pain?

June 22, 2020

Could meditation be a key factor in reducing pain? The science suggests that it may play an important role in changing our relationship with pain.

22 June

4 ways to turn exercise into a habit

June 11, 2020

The key to exercising is making it a habit. Learn how to harness the science behind habit-building to make workouts part of your routine.

11 June

How to exercise outside safely during COVID-19

May 26, 2020

Summer is right around the corner, but “summer fun” is looking a little different. We break down how to keep fit outside while staying safe.

26 May

How to prevent and get rid of tension headaches

May 11, 2020

Tension headaches affect 80% of people in the US. Luckily, there are ways to alleviate the pain and even prevent these pesky headaches.

11 May

4 easy moves to improve posture and alleviate pain

May 1, 2020

Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.

1 May

3 ways to prevent work-from-home back pain

April 27, 2020

Working from the couch is only comfortable until it isn’t. If your new work-from-home routine is leading to back and neck pain, we’ve got some tips on how to optimize your setup.

27 April

Running 101: How to stick with it and prevent injury

April 20, 2020

Running is a great way to stay healthy. Here’s how to stick with a training schedule and prevent injury at the same time.

20 April

Cycling 101: What You Need to Know to Get Started

April 10, 2020

Equipment, fit, maintenance, getting started, and more. Get all the information you need to have a great ride.

10 April

How to actually make stretching part of your routine

April 3, 2020

We all know we should stretch, but where should we start? We break down the why, what, and how of having a stretching routine.

3 April

The simplest way to stay active while isolated: The dos and don’ts of becoming a runner

March 30, 2020

Running is one of the simplest forms of exercise — but it’s also one of the simplest to get wrong. We’ve got the dos and don’ts of becoming a runner, so you can lace up and feel good.

30 March