How to prevent and get rid of tension headaches
Tension headaches affect 80% of people in the US. Luckily, there are ways to alleviate the pain and even prevent these pesky headaches.
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4 easy moves to improve posture and alleviate pain
Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.
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3 ways to prevent work-from-home back pain
Working from the couch is only comfortable until it isn’t. If your new work-from-home routine is leading to back and neck pain, we’ve got some tips on how to optimize your setup.
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Running 101: How to stick with it and prevent injury
Running is a great way to stay healthy. Here’s how to stick with a training schedule and prevent injury at the same time.
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Cycling 101: What You Need to Know to Get Started
Equipment, fit, maintenance, getting started, and more. Get all the information you need to have a great ride.
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How to actually make stretching part of your routine
We all know we should stretch, but where should we start? We break down the why, what, and how of having a stretching routine.
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The simplest way to stay active while isolated: The dos and don’ts of becoming a runner
Running is one of the simplest forms of exercise — but it’s also one of the simplest to get wrong. We’ve got the dos and don’ts of becoming a runner, so you can lace up and feel good.
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Back pain basics: 8 things everyone should know about back pain
Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.
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Keep your Achilles tendon from becoming your “Achilles heel”
Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.
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What is pain, and why do we experience it?
Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?
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