pain Archives - Orthology

Can meditation really help reduce pain?

June 22, 2020

Could meditation be a key factor in reducing pain? The science suggests that it may play an important role in changing our relationship with pain.

22 June

How to prevent and get rid of tension headaches

May 11, 2020

Tension headaches affect 80% of people in the US. Luckily, there are ways to alleviate the pain and even prevent these pesky headaches.

11 May

4 easy moves to improve posture and alleviate pain

May 1, 2020

Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.

1 May

3 ways to prevent work-from-home back pain

April 27, 2020

Working from the couch is only comfortable until it isn’t. If your new work-from-home routine is leading to back and neck pain, we’ve got some tips on how to optimize your setup.

27 April

Back pain basics: 8 things everyone should know about back pain

March 13, 2020

Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.

13 March

Keep your Achilles tendon from becoming your “Achilles heel”

March 2, 2020

Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.

2 March

What is pain, and why do we experience it?

February 21, 2020

Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?

21 February

In the battle against pain, new research suggests an unlikely weapon.

February 17, 2020

Whether acute or chronic, your pain is real. But it’s also often more than just a physical sensation. The medical community, including your team of Orthology providers, has long looked at pain as a biopsychosocial condition—or one that impacts physical, psychological and sociological aspects of our lives all at once. So while we understand that

17 February

Is pain impacting your mental health?

January 30, 2020

Physical pain and mental health are more closely intertwined than you might think. Learn how treating both sides of the equation can help you feel better, faster.

30 January