Inflammation is a natural process. But when inflammation becomes chronic, it can become damaging to our health. Find out which foods help, and which foods might be making it worse.
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Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?
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Whether acute or chronic, your pain is real. But it’s also often more than just a physical sensation. The medical community, including your team of Orthology providers, has long looked at pain as a biopsychosocial condition—or one that impacts physical, psychological and sociological aspects of our lives all at once. So while we understand that
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You know staying active is good for your body, but did you know it's good for your brain, too? Find out 5 ways that moving more changes your brain.
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Only 8% of people who set a New Year’s Resolution achieve their goal. Read on for 4 tips to help you (finally) stick to yours.
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Physical pain and mental health are more closely intertwined than you might think. Learn how treating both sides of the equation can help you feel better, faster.
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Keeping your muscles healthy is vital to maintaining a long, movement-filled life. Part of keeping your muscles healthy, as you know, is building strength. But the other part of that equation—and, unfortunately, an often-neglected part—is flexibility. Flexibility, the quality of stretching or bending your muscles, allows for greater range of motion, so your body can
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Temperature therapy—or therapeutic use of heat or cold—is often the first treatment we turn to when we experience pain or soreness in our day-to-day lives. And there’s good reason for it. Applying heat or ice is a cheap, easy and relatively safe self-treatment option. But do you know when you should use ice and when
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With a major settlement from three drug distributors and an opioid manufacturer reached just ahead of the first federal opioid trial this month, continued news coverage of opioid-related deaths, and new synthetic opioid drugs appearing across the country, opioids are still very much on the mind of may of us in the United States and
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As our lives get busier, it can feel harder and harder to make time to hit the gym regularly, even for a short workout. Not to mention the hours-long sessions we feel are necessary to move beyond maintaining into seeing real change in our performance. And when making time for dedicated workouts seems impossible, or
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