Can meditation really help reduce pain?
Could meditation be a key factor in reducing pain? The science suggests that it may play an important role in changing our relationship with pain.
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How to prevent and get rid of tension headaches
Tension headaches affect 80% of people in the US. Luckily, there are ways to alleviate the pain and even prevent these pesky headaches.
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3 ways to prevent work-from-home back pain
Working from the couch is only comfortable until it isn’t. If your new work-from-home routine is leading to back and neck pain, we’ve got some tips on how to optimize your setup.
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Smart fuel for your body: What to eat and what to avoid to keep inflammation at bay
Inflammation is a natural process. But when inflammation becomes chronic, it can become damaging to our health. Find out which foods help, and which foods might be making it worse.
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What is pain, and why do we experience it?
Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?
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In the battle against pain, new research suggests an unlikely weapon.
Whether acute or chronic, your pain is real. But it’s also often more than just a physical sensation. The medical community, including your team of Orthology providers, has long looked at pain as a biopsychosocial condition—or one that impacts physical, psychological and sociological aspects of our lives all at once. So while we understand that
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Move more, live better: How moving your body changes your brain
You know staying active is good for your body, but did you know it's good for your brain, too? Find out 5 ways that moving more changes your brain.
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Move More: 4 Ways to (Finally) Keep Your New Year’s Resolution
Only 8% of people who set a New Year’s Resolution achieve their goal. Read on for 4 tips to help you (finally) stick to yours.
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Is pain impacting your mental health?
Physical pain and mental health are more closely intertwined than you might think. Learn how treating both sides of the equation can help you feel better, faster.
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Five Ways to Become More Flexible
Keeping your muscles healthy is vital to maintaining a long, movement-filled life. Part of keeping your muscles healthy, as you know, is building strength. But the other part of that equation—and, unfortunately, an often-neglected part—is flexibility. Flexibility, the quality of stretching or bending your muscles, allows for greater range of motion, so your body can
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