4 easy moves to improve posture and alleviate pain

In the battle against pain, new research suggests an unlikely weapon.

Whether acute or chronic, your pain is real. But it’s also often more than just a physical sensation. The medical community, including your team of Orthology providers, has long looked at pain as a biopsychosocial condition—or one that impacts physical, psychological and sociological aspects of our lives all at once. So while we understand that


Hot and Cold: Understanding When to Use Ice vs. Heat

Temperature therapy—or therapeutic use of heat or cold—is often the first treatment we turn to when we experience pain or soreness in our day-to-day lives. And there’s good reason for it. Applying heat or ice is a cheap, easy and relatively safe self-treatment option. But do you know when you should use ice and when