4 easy moves to improve posture and alleviate pain
Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.
Read More...Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.
Read More...We all know we should stretch, but where should we start? We break down the why, what, and how of having a stretching routine.
Read More...Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.
Read More...Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.
Read More...Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?
Read More...Whether acute or chronic, your pain is real. But it’s also often more than just a physical sensation. The medical community, including your team of Orthology providers, has long looked at pain as a biopsychosocial condition—or one that impacts physical, psychological and sociological aspects of our lives all at once. So while we understand that
Read More...In the face of pain and injury, it can feel impossible to get the care you need. Orthology can help.
Read More...As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.
Read More...Physical pain and mental health are more closely intertwined than you might think. Learn how treating both sides of the equation can help you feel better, faster.
Read More...Temperature therapy—or therapeutic use of heat or cold—is often the first treatment we turn to when we experience pain or soreness in our day-to-day lives. And there’s good reason for it. Applying heat or ice is a cheap, easy and relatively safe self-treatment option. But do you know when you should use ice and when
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