The simplest way to stay active while isolated: The dos and don’ts of becoming a runner

ACL Injury Prevention Programs: Orthology at Wendy Hilliard Gymnastics Club

Youth sports play a critical role in children’s motor, social, and emotional development. Athletics give children an outlet to run, jump, play, interact with their peers, learn discipline, and experience joy. With an estimated 45 million children in organized sports, there is an increasing need for injury prevention programs to help youth athletes develop the

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HIIT Hounds: Staying at the Top of Your Game

Whether you’re a CrossFit connoisseur, an F45 fiend, OrangeTheory obsessed or dedicated to another High-Intensity Interval Training (HIIT) program entirely, it’s likely that someone you know has experienced pain caused by the combination of speed and free weights commonly seen in HIIT-based workouts.  When you’re focused on performing movements for speed, it’s easy even for

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Beat the Pain of Aging

As we get older, we often find we’re not able to move as freely as we did when we were younger. Our joints and muscles feel stiff and less flexible, and moving after sitting or laying down can be especially difficult.  Why is this?  As we age, our bones and muscles naturally tend to become

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Dog Days of Summer: Push Past Your Plateau


For many of us, the workout routine we work so hard to establish can lead to falling back to the same exercises week in and week out, ultimately resulting in a plateau. Understanding how you’ve ended up there can get you back on the upward swing. Your physical therapist or chiropractor is here for more

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