Fitness & Training Archives

4 ways to turn exercise into a habit

June 11, 2020

The key to exercising is making it a habit. Learn how to harness the science behind habit-building to make workouts part of your routine.

11 June

How to exercise outside safely during COVID-19

May 26, 2020

Summer is right around the corner, but “summer fun” is looking a little different. We break down how to keep fit outside while staying safe.

26 May

Running 101: How to stick with it and prevent injury

April 20, 2020

Running is a great way to stay healthy. Here’s how to stick with a training schedule and prevent injury at the same time.

20 April

Cycling 101: What You Need to Know to Get Started

April 10, 2020

Equipment, fit, maintenance, getting started, and more. Get all the information you need to have a great ride.

10 April

The simplest way to stay active while isolated: The dos and don’ts of becoming a runner

March 30, 2020

Running is one of the simplest forms of exercise — but it’s also one of the simplest to get wrong. We’ve got the dos and don’ts of becoming a runner, so you can lace up and feel good.

30 March

Stuck in the house? 5 ways to keep moving.

March 20, 2020

It’s challenging to stay active when self-isolating. Luckily, a little creativity can go a long way in terms of staying limber in the house.

20 March

Getting into running? Learn the key to staying injury free from the experts.

January 30, 2020

As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.

30 January

Move More: 4 Ways to (Finally) Keep Your New Year’s Resolution

January 30, 2020

Only 8% of people who set a New Year’s Resolution achieve their goal. Read on for 4 tips to help you (finally) stick to yours.

30 January

Recovery 101: Intense recovery for intense activities

January 30, 2020

Intense activities such as running a marathon takes a toll on your body, and understanding proper recovery is key to avoiding illness, injury, and getting back to what you love.

30 January

ACL Injury Prevention Programs: Orthology at Wendy Hilliard Gymnastics Club

September 5, 2019

Youth sports play a critical role in children’s motor, social, and emotional development. Athletics give children an outlet to run, jump, play, interact with their peers, learn discipline, and experience joy. With an estimated 45 million children in organized sports, there is an increasing need for injury prevention programs to help youth athletes develop the

5 September