Running is one of the simplest forms of exercise — but it’s also one of the simplest to get wrong. We’ve got the dos and don’ts of becoming a runner, so you can lace up and feel good.
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It’s challenging to stay active when self-isolating. Luckily, a little creativity can go a long way in terms of staying limber in the house.
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As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.
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Only 8% of people who set a New Year’s Resolution achieve their goal. Read on for 4 tips to help you (finally) stick to yours.
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Intense activities such as running a marathon takes a toll on your body, and understanding proper recovery is key to avoiding illness, injury, and getting back to what you love.
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Youth sports play a critical role in children’s motor, social, and emotional development. Athletics give children an outlet to run, jump, play, interact with their peers, learn discipline, and experience joy. With an estimated 45 million children in organized sports, there is an increasing need for injury prevention programs to help youth athletes develop the
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Whether you’re a CrossFit connoisseur, an F45 fiend, OrangeTheory obsessed or dedicated to another High-Intensity Interval Training (HIIT) program entirely, it’s likely that someone you know has experienced pain caused by the combination of speed and free weights commonly seen in HIIT-based workouts. When you’re focused on performing movements for speed, it’s easy even for
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As we get older, we often find we’re not able to move as freely as we did when we were younger. Our joints and muscles feel stiff and less flexible, and moving after sitting or laying down can be especially difficult. Why is this? As we age, our bones and muscles naturally tend to become
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For many of us, the workout routine we work so hard to establish can lead to falling back to the same exercises week in and week out, ultimately resulting in a plateau. Understanding how you’ve ended up there can get you back on the upward swing. Your physical therapist or chiropractor is here for more
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Ever wish you were one of those people who ran for fun, not just because it was good for you? Or maybe you’re a seasoned runner who enjoys logging miles daily, but your race times won’t budge. Whether you’re a novice runner working on a couch to 5K plan, or a lifelong distance runner with
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