Can meditation really help reduce pain?
Could meditation be a key factor in reducing pain? The science suggests that it may play an important role in changing our relationship with pain.
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4 ways to turn exercise into a habit
The key to exercising is making it a habit. Learn how to harness the science behind habit-building to make workouts part of your routine.
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How to exercise outside safely during COVID-19
Summer is right around the corner, but “summer fun” is looking a little different. We break down how to keep fit outside while staying safe.
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How to prevent and get rid of tension headaches
Tension headaches affect 80% of people in the US. Luckily, there are ways to alleviate the pain and even prevent these pesky headaches.
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4 easy moves to improve posture and alleviate pain
Poor posture can lead to headaches, back pain, jaw pain, constipation, and even bad moods. Thankfully, we’ve got a few moves that can help.
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3 ways to prevent work-from-home back pain
Working from the couch is only comfortable until it isn’t. If your new work-from-home routine is leading to back and neck pain, we’ve got some tips on how to optimize your setup.
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Running 101: How to stick with it and prevent injury
Running is a great way to stay healthy. Here’s how to stick with a training schedule and prevent injury at the same time.
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Cycling 101: What You Need to Know to Get Started
Equipment, fit, maintenance, getting started, and more. Get all the information you need to have a great ride.
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How to actually make stretching part of your routine
We all know we should stretch, but where should we start? We break down the why, what, and how of having a stretching routine.
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