Five Herbs & Spices That Boost Wellness
NutritionWellness Jun 12, 2015
Five Herbs & Spices That Boost Wellness

Over the past century, modern medicine has reigned as the first defense against ailments and disease. To back up the wonders of modern medicine are natural substances such as herbs and spices, which help to combat many conditions.


Cayenne, also known as capsicum, is often used as a remedy for indigestion and headaches. This herb may also help those suffering from back and sciatic pain. Paired with treatment and exercises targeted at relieving sciatica, cayenne inhibits pain signals to the brain, helping to provide sufferers with relief.


A natural stimulant, cinnamon is used as an energy booster and memory enhancer. Cinnamon is not only good for the brain, but also benefits the rest of the body due to its ability to alleviate pain, reduce joint degeneration, and stave off many infections.

Red Clover

Known as a natural blood purifier, red clover may help reduce the risks of specific cancers as well as bone loss in post-menopausal women.


Thyme is a microbial agent and an immune system booster. Thyme contains vital cell nutrients—such as copper, iron, manganese, and vitamin C—that are essential for cellular health.


Turmeric is commonly used in Indian dishes, but this spice is also a popular natural remedy shown to boost mental and physical wellness.

Turmeric also acts as an anti-inflammatory agent and may reduce pain caused by osteoarthritis. Another benefit of turmeric is that it blocks beta-amyloid, an agent connected to the progression of Alzheimer’s disease.

Not only are herbs and spices used to flavor your food, they may also improve mental and physical wellness. For more information on how herbal treatment can improve your health and general wellness, consult with your care provider.