Why Rest Days are Crucial for Your Physical Health

Whether you’re a serious athlete or someone who works out to maintain your overall health, it is important to incorporate rest days into your routine. Creating a good balance of workout days and rest days can be a key component to increasing your performance and avoiding injuries. It Can Be Hard to Take it Easy

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Top Watches for the Tech Savvy Runner

For decades, the only technical equipment you needed for jogging was the right pair of shoes. The digital revolution, however, has presented technology that many runners consider to be mandatory. GPS watches geared toward the physical dynamics of running are essentially small computers attached to wristbands. These tech savvy training gadgets measure biometrics such as

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Three Ways to Lower Stress Levels

Stress is a natural part of life. And while beneficial in small doses, a large amount of stress can cause harm to a person’s mental and physical health. The detrimental effects of stress may include anxiety, chest pain, frequent headaches, rapid heartbeat, and weight gain or weight loss. If you are a person who suffers

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Five Ways a Good Night’s Rest Can Boost Mental Performance

The human body requires sleep to function, but what exactly is sleep? According to the Division of Sleep Medicine at Harvard Medical School, sleep is “a state that is characterized by changes in brainwave activity, breathing, heart rate, body temperature, and other physiological functions.” Sleep is your body’s chance to recuperate for the day ahead,

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Four Health Benefits of Green Tea

You’ve probably heard that green tea offers numerous wellness benefits. Studies show it contains compounds that can help prevent dementia, cancer, and stroke as well as promote weight management. Read on to learn exactly how this extraordinary beverage can enhance your health. 1. Prevents Dementia and Alzheimer’s Green tea can help fight common brain disorders

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Four Minerals to Enhance Mental & Physical Performance

Millions of people aren’t consuming essential minerals their bodies need for optimal mental and physical performance. Some people aren’t receiving essential nutrients due to a diet of fast food; others aren’t receiving required nutrients because of stress, certain illnesses, and usage of prescription medications. Regardless of the reasons, four minerals that people may be lacking

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Change Your Gut, Change Your Health

We all aim to feel as good as we look. And in taking care of our bodies through exercise and nutrition, it’s important to remember our insides are just as important as our outsides. A critical factor in your overall health is by attending to the trillions of microorganisms inside your gut. Here’s how: What Your Gut Can Do

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Pain Reduction Through Pet Therapy

Researchers are finally proving what pet owners have known for years: there are extensive health benefits to spending time with a furry friend. Whether you are a cat person or a dog person, studies show that a little fuzz therapy reduces physical pain, including the pain associated with chronic musculoskeletal conditions. It also decreases stress

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How to Stay Healthy by Knowing Your Body

When you go to the gym, it’s normal to focus on your workout and only your workout. Count your reps, do what you planned to do, get out, and get home. There’s nothing wrong with that strategy, but one small change can get you better results and better protection from injury: focusing on body awareness.

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