Nuts, Seeds and Grains for Everyday Health

Incorporating nuts, seeds and grains into your daily diet is a great way to stay healthy. Due to their complex composition, these super foods digest slowly, have a low glycemic index value, and are packed with protein. Grains When including grains into your routine, the whole grain variety is the best choice. When grains are

Read More...

Four Foods to Fight the Flu and Common Cold

With the changing weather, it is important to do what we can to stay healthy and take preventative steps to ward off seasonal ailments such as the common cold and the flu. While simple steps such as regular hand washing is a top prevention strategy, it is also important to keep our immune system healthy with

Read More...

Supplement Your Strength Training

Strength training is a great way to build muscles and maintain physical health. Although most of your strength training regimen usually takes place inside a gym, adding supplements to your diet and daily routine may help enhance the overall performance and results. Protein Powder Made from dehydrated and filtered protein extracted from whey, soy, and

Read More...

Vitamin B12: A Natural Mental & Physical Performance Enhancer

There are hundreds of products on the market that claim to improve an individual’s mental and physical performance, but vitamin B12 is a natural performance enhancer that is often overlooked. B12 Benefits Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for blood circulation and digestion, as well as healthy blood

Read More...

Four Health Benefits of Green Tea

You’ve probably heard that green tea offers numerous wellness benefits. Studies show it contains compounds that can help prevent dementia, cancer, and stroke as well as promote weight management. Read on to learn exactly how this extraordinary beverage can enhance your health. 1. Prevents Dementia and Alzheimer’s Green tea can help fight common brain disorders

Read More...

Four Minerals to Enhance Mental & Physical Performance

Millions of people aren’t consuming essential minerals their bodies need for optimal mental and physical performance. Some people aren’t receiving essential nutrients due to a diet of fast food; others aren’t receiving required nutrients because of stress, certain illnesses, and usage of prescription medications. Regardless of the reasons, four minerals that people may be lacking

Read More...

Change Your Gut, Change Your Health

We all aim to feel as good as we look. And in taking care of our bodies through exercise and nutrition, it’s important to remember our insides are just as important as our outsides. A critical factor in your overall health is by attending to the trillions of microorganisms inside your gut. Here’s how: What Your Gut Can Do

Read More...

The Best Pre- and Post- Workout Foods

Your body undergoes an inordinate amount of stress during a workout. It requires fuel – carbohydrates, protein, and good fats – in sufficient levels to sustain rigorous activity and ensure that you don’t crash and burn halfway through. And afterwards, extra minerals are needed to replenish muscles and prevent them from breaking down. By eating

Read More...

Four Quick Ways to Add More Fruits & Veggies to Your Daily Routine

Are you still struggling to eat your five daily servings of fruits and vegetables? It is hard to keep produce fresh between visits to the market, and the preparation time required can discourage even the most zealous vegetable lover. The President’s nutrition panel released its updated dietary guidelines in 2015, and it is clear that

Read More...

Eat With the Seasons

From high-end restaurants to private homes, eating seasonally is one of the biggest food trends of the past few years. Some trends are based on popularity contests, but seasonal eating has a long history, and is grounded in benefits to the health of your body, mind, and community. Fresh Does Not Mean Ripe We are

Read More...