Pain Reduction Through Pet Therapy

Researchers are finally proving what pet owners have known for years: there are extensive health benefits to spending time with a furry friend. Whether you are a cat person or a dog person, studies show that a little fuzz therapy reduces physical pain, including the pain associated with chronic musculoskeletal conditions. It also decreases stress

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How Your Footwear is Feeding Your Pain

  You already know that a long day at work often leads to aching feet, but you might be surprised to hear that improper footwear can lead to a variety of serious foot conditions and pain all over the body. We work hard to maintain a professional image, and fashionable shoes are a big part

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Protect Your Back With the Right Footwear

Back pain can occur for a number of reasons. Sometimes it is based on a prior injury, but it can also be caused by improper lifting, movements, or posture. One common cause of back pain that is easily remedied and often overlooked is your feet. How the foot works Feet are complex structures. Their job

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Six Safety Tips for Summer Workouts

For optimal fitness year-round, it’s important not to neglect workouts during the summer. However, exercising in soaring temperatures can present the danger of heat exhaustion and heat stoke, even if you’re in great shape. You can avoid summertime medical emergencies by following a few precautions. 1. Stay Hydrated Don’t wait until you actually feel thirsty

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Nutrition for Injury Prevention

Food is fuel—and the type you eat matters. Just as scientific studies have proven that certain kinds of food, such as protein powder, can boost athletic performance, strength and power, it makes sense that certain foods can protect your physical health. Millions of Americans suffer sports-related injuries annually, with nearly 4 million of them children.

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Six Tips for Avoiding Workout Injuries

While exercise is great for your body and your mind, exercise-induced injuries are not. When you push your body, it’s possible to push it too far, but a little care and attention can go a long way toward protecting yourself. Whether you’re new to fitness or an old pro, these common-sense precautions can reduce your

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