HIIT Hounds: Staying at the Top of Your Game
Whether you’re a CrossFit connoisseur, an F45 fiend, OrangeTheory obsessed or dedicated to another High-Intensity Interval Training (HIIT) program entirely, it’s likely that someone you know has experienced pain caused by the combination of speed and free weights commonly seen in HIIT-based workouts. When you’re focused on performing movements for speed, it’s easy even for
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