What Does a Well-Balanced Workout Routine Consist of?

Do you want to get a well-balanced workout in and get the most “bang for your buck?” As a physical therapist for the past ten years, I can tell you the most well-balanced workout that will keep you fit and healthy now and also into the future. There are a few key pieces to the

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10 Exercises You Can Do Almost Anywhere

Don’t have time to head to the gym? Don’t want to invest in pricey equipment just to stay in shape? That’s okay, because you don’t have to! There are plenty of exercises you can do that require no equipment and can be done almost anywhere. Do them at home, at the park or even in

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Are Burpees Part Of Your Workout?

When it comes to powerful workout techniques that are intended to cut belly fat or increase cardio, the term burpee is used in CrossFit training programs and general workout routines. But, burpees are one of the most dreaded, yet popular workout options to integrate into an exercise program. Are burpees part of your workout? What

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Is Tabata Training For You?

Tabata training has been hailed as a 4-minute miracle by fitness enthusiasts and instructors for decades. Though it sounds too good to be true, scientific research and glowing testimonies have shown that it can provide significant health benefits over relatively short periods of time, including improved heart health and weight loss. With that in mind,

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Running The United States – 9 Trails To Try When You’re On Vacation

A dedicated runner doesn’t let vacation plans get in the way of their passion. In fact, a runner can look forward to vacation time all the more, knowing they can pound the pavement (or forest floor, or beach) wherever they go! Running doesn’t require much more than good shoes, running clothes, a water bottle, and

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Working Out In Warmer Weather

The warm days and long nights of summer are here. Studies have shown that spending time outdoors and in nature can decrease stress, improve focus, and increase happiness. Use the summer to tweak your active lifestyle, get outside, and enjoy new pursuits. Here are some great exercises that will help you fully enjoy summer and stay

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Bring The Olympics To Your Everyday Workout With These Sports

Bobsleds zooming down icy slopes, crazy halfpipe stunts and incredible airborne triple axels. The excitement of the XXIII Olympic Winter Games in PyeongChang, South Korea is bound to inspire Olympic daydreams. Whatever your game, you don’t need to be an Olympic athlete to enjoy the health benefits, fun and camaraderie of winter sports. Let the

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3 Ways To Be Active With A Partner

Working out with a partner is a great way to make exercise a social activity, but its benefits actually go far beyond that. People whose partners are active spend more time being active themselves – and exercising with a partner tends to improve both individuals’ performance. Here are three ways to be active with a

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Are You Ready For The Winter Olympics?

Do you enjoy watching top athletes from around the world compete on snow and ice? If you’re a fan of winter sports, mark your calendar for February 9-25 for the 2018 Winter Olympics. This year, the Games will be held in PyeongChang, South Korea, 80 miles east of Seoul. Here’s what you can expect from

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Staying Fit Through The Holidays: Mission Impossible??

The holidays are a busy time filled with many of your favorite foods, drinks, and other treats. You may struggle to make time for your regular workouts, find yourself “cheating” more than once as you reach for an extra Christmas cookie or a few more pieces of candy in your kids’ trick-or-treat bags. Holiday weight

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