Stuck in the house? 5 ways to keep moving.
It’s challenging to stay active when self-isolating. Luckily, a little creativity can go a long way in terms of staying limber in the house.
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How Orthology is responding to COVID-19
As containment of COVID-19 progresses, your Orthology team continues to place the safety and health of our patients and staff at the forefront of our business. We are adapting to all CDC and government recommendations and commit to keeping you updated on the latest developments that affect your treatment at Orthology.
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Back pain basics: 8 things everyone should know about back pain
Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.
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Smart fuel for your body: What to eat and what to avoid to keep inflammation at bay
Inflammation is a natural process. But when inflammation becomes chronic, it can become damaging to our health. Find out which foods help, and which foods might be making it worse.
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Keep your Achilles tendon from becoming your “Achilles heel”
Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.
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What is pain, and why do we experience it?
Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?
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In the battle against pain, new research suggests an unlikely weapon.
Whether acute or chronic, your pain is real. But it’s also often more than just a physical sensation. The medical community, including your team of Orthology providers, has long looked at pain as a biopsychosocial condition—or one that impacts physical, psychological and sociological aspects of our lives all at once. So while we understand that
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Care Escalation: What you need, when you need it.
In the face of pain and injury, it can feel impossible to get the care you need. Orthology can help.
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Getting into running? Learn the key to staying injury free from the experts.
As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.
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Move more, live better: How moving your body changes your brain
You know staying active is good for your body, but did you know it's good for your brain, too? Find out 5 ways that moving more changes your brain.
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