About Stanislav Milkovski

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So far Stanislav Milkovski has created 631 blog entries.
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The simplest way to stay active while isolated: The dos and don’ts of becoming a runner

By |2020-03-30T14:44:20+00:00March 30th, 2020|Fitness & Training|

Running is one of the simplest forms of exercise — but it’s also one of the simplest to get wrong. We’ve got the dos and don’ts of becoming a runner, so you can lace up and feel good.

https://orthology.com/the-simplest-way-to-stay-active-while-isolated-the-dos-and-donts-of-becoming-a-runner/
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How Orthology is responding to COVID-19

By |2020-03-13T16:04:39+00:00March 13th, 2020|Uncategorized|

As containment of COVID-19 progresses, your Orthology team continues to place the safety and health of our patients and staff at the forefront of our business. We are adapting to all CDC and government recommendations and commit to keeping you updated on the latest developments that affect your treatment at Orthology.

https://orthology.com/how-orthology-is-responding-to-covid-19/
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Back pain basics: 8 things everyone should know about back pain

By |2020-03-13T11:04:28+00:00March 13th, 2020|Injury Care & Prevention|

Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.

https://orthology.com/back-pain-basics-8-things-everyone-should-know-about-back-pain/
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Smart fuel for your body: What to eat and what to avoid to keep inflammation at bay

By |2020-03-06T09:52:31+00:00March 6th, 2020|Wellness|

Inflammation is a natural process. But when inflammation becomes chronic, it can become damaging to our health. Find out which foods help, and which foods might be making it worse.

https://orthology.com/smart-fuel-for-your-body-what-to-eat-and-what-to-avoid-to-keep-inflammation-at-bay/
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Keep your Achilles tendon from becoming your “Achilles heel”

By |2020-03-02T10:04:57+00:00March 2nd, 2020|Injury Care & Prevention|

Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.

https://orthology.com/keep-your-achilles-tendon-from-becoming-your-achilles-heel/
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Getting into running? Learn the key to staying injury free from the experts.

By |2020-01-30T20:40:04+00:00January 30th, 2020|Fitness & Training, Injury Care & Prevention|

As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.

https://orthology.com/getting-into-running-learn-the-key-to-staying-injury-free-from-the-experts/
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