Running is one of the simplest forms of exercise — but it’s also one of the simplest to get wrong. We’ve got the dos and don’ts of becoming a runner, so you can lace up and feel good.
It’s challenging to stay active when self-isolating. Luckily, a little creativity can go a long way in terms of staying limber in the house.
As containment of COVID-19 progresses, your Orthology team continues to place the safety and health of our patients and staff at the forefront of our business. We are adapting to all CDC and government recommendations and commit to keeping you updated on the latest developments that affect your treatment at Orthology.
Back pain is common, expensive, and it holds us back from living a full life — but the more we know about back pain, the more we can manage it.
Inflammation is a natural process. But when inflammation becomes chronic, it can become damaging to our health. Find out which foods help, and which foods might be making it worse.
Achilles tendon issues such as achilles tendonitis and tendonosis are very common injuries and setbacks of the lower body, especially amongst athletes. Learn how to take care of yours.
Everyone experiences pain differently, from type to intensity to the area of your body it effects. But what is pain? And why do we have it at all?
Whether acute or chronic, your pain is real. But it’s [...]
In the face of pain and injury, it can feel impossible to get the care you need. Orthology can help.
As common as running is, both novice and expert runners experience injuries that are entirely preventable. Learn how to stay injury-free when you hit the pavement.