6 Foods That Will Improve Your Joint Function
Injury Care & PreventionNutrition Oct 5, 2018
6 Foods That Will Improve Your Joint Function

At some point or another, most people will experience some sort of ache in their joints. No matter what your lifestyle and hobbies consist of, healthy joints are essential for mobility. Here are a few foods that will help keep you mobile and active.


Berries are packed full of nutrients that are useful for a variety of reasons. They are also full of anthocyanins, which are anti-inflammatory compounds. These compounds are responsible for the berry’s rich, deep color but are also responsible for keeping the inflammation down in your joints. Berries are simple to incorporate into your diet as they can be eaten raw, or added to oatmeal, salads or yogurt.


Salmon and other oily fish, such as mackerel, are full of omega-3 fatty acids. These fatty acids help to reduce joint pain by blocking the function of the enzymes that eat away at cartilage. This, in turn, slows the progression of arthritis and keeps your joints feeling great and healthy. Salmon can be prepared in a variety of ways from baking to grilling or eaten in sushi.


Another great option for obtaining omega-3 fatty acids are soybeans. This is a great option for those who are not fans of fish but still want to protect the cartilage in their joints. Soybeans are also great because their benefits can be obtained from tofu and edamame, providing a vegan and vegetarian option.


Turmeric is a root that is related to ginger. Turmeric is full of an anti-inflammatory compound called curcumin. Turmeric works to ease joint pain by blocking the function of inflammatory compounds as well as chemical pain messengers. Yellow curry uses turmeric as its primary ingredient, so dishes using curry spice are a great source of turmeric.

Leafy Greens

Leafy green vegetables are a great source of vitamin D. Not only are leafy greens such as kale, spinach and bok choy full of vitamin D, they are also full of antioxidants, which can reduce inflammation and reduce joint pain. These vegetables work by providing the body with sulforaphane, which blocks enzymes linked to joint destruction and inflammation.

Green Tea

Green tea is also full of anti-inflammatory compounds called polyphenols, which are believed to block the function of enzymes that cause cartilage destruction. Green tea is also full of a compound called epigallocatechin-3-gallate, that has been shown to block molecule production that causes joint damage in people with rheumatoid arthritis.